Friday Welded Workout (12/2)

29
Nov

Friday Welded Workout (12/2)

Group Class Workout

Warm Up: Trainer Choice

 

Skill: Rowing

Technique and damper setting

 

MetCon:

Welded:

Every 3 Minutes (For 5 Rounds)

Round 1

2 Rounds

8 overhead squats/front squats

8 toes to bar

Round 2

2 Rounds

10 overhead squats/front squats

10 toes to bar

*Add 2 reps per round until failure

 

Welded Lean:

8 Rounds

8 single arm Russian kettlebell swings, each arm (35#/26#)

8 goblet squats

8 single arm push press, each arm

 

Mobility: 10 Minutes, pick a weakness, attack it. Get better. Give you body the attention it deserves.

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