Friday Welded Workout (12/2)

Group Class Workout

Warm Up: Trainer Choice


Skill: Rowing

Technique and damper setting




Every 3 Minutes (For 5 Rounds)

Round 1

2 Rounds

8 overhead squats/front squats

8 toes to bar

Round 2

2 Rounds

10 overhead squats/front squats

10 toes to bar

*Add 2 reps per round until failure


Welded Lean:

8 Rounds

8 single arm Russian kettlebell swings, each arm (35#/26#)

8 goblet squats

8 single arm push press, each arm


Mobility: 10 Minutes, pick a weakness, attack it. Get better. Give you body the attention it deserves.