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Can a training program like Welded help to cure depression?  This is the question I asked Faraaz Merchant a local psychiatrists and Double Edge member after a workout last week, his response surprised me.  Faraaz explained to me that there has been an significant amount of studies that have shown the benefit exercise can have...
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When Welded was developed back in 2000 it was meant to be a program to help develop and enhance any one persons ability to perform a given task.  Welded’s constant variability  in programming and training is what helps the average person develop broad strength and conditioning that are usually lacking in more specialized fitness programs.  It...
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GROUP CLASS WORKOUT   Warm Up: 20 Medball slams, 20 hollow rocks, 20 scorpions 3 lap run, 20 PVC PT, 20 air squats   Strength: 20 Strict Pull Ups Over Hand/ 20 Under Hand 5×10 Seated (Ground) DB Press 5×10 Push Ups(15 Minute Time Cap)   Metcon: Dynamic 20 Min Partner WOD Partner A. 200...
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GROUP CLASS WORKOUT   Warm Up: 3 lap run, 1 minute plank 3 Rounds 12 jump switch lunges, 10 V-ups, 7 burpees   Strength: Find 2 Rep MAX Front Squat 14 Minutes   Metcon: Welded 16 Min EMOM 1. 3 Power Cleans 185/125 + 3 Lateral Burpees 2. 7 C2B Pullups/10 Pullups   Welded Lean...
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GROUP CLASS WORKOUT   Warm Up: 3 lap run, 20 PVC PT 7 rounds 35/15 Double Under Practice   Skills: Rope Climbs, Wall Walks/HPSU, MU/C2B/Pullup 18 Minutes   Metcon: Welded & Welded Lean 9 Rounds 30/20 on machine for cals 2 min break 9 Rounds 30/20 on machine for cals   Mobility: Pre – Banded...
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GROUP CLASS WORKOUT   Warm Up: 200m run 3 Rounds 12 pushups, 15 air squats, 15 PVC PT   Strength: 30 Reverse Grip Pull Ups Super Set: 4×10 DB Strict Press 4×8 Strict Toes to Bar or 14 V-Ups     Metcon: Welded Partners Barbell Madness 60 DL @95/65 50 Thrusters @95/65 40 Hang Cleans...
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GROUP CLASS WORKOUT   Warm Up: 60 DU (90 singles), 20 scorpions, 60 DU (90 singles) 20 PVC PT, 10 burpees, 25 situps   Strength: Push Press 6×3 Increase in weight Every 1:25   Metcon: Welded   5 Rounds 4 Clean and Jerks 135/95 8 Burpee Pullups 12 Air Squats   Cash Out: 75 Double...
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GROUP CLASS WORKOUT   Warm Up: Trainers choice   Strength: 12 min EMOM Welded: 1 front squat @ 80% + 2-5 strict pull ups or ringrows Welded Lean: 4 front squats @ 50% + 4 Burpees   Metcon: Welded 30 Box jumps 24/20 15 Power Cleans 135/95 15 T2B 15 Burpees   Welded Lean 30...
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GROUP CLASS WORKOUT   Warm Up: 3 laps, 1 min plank, 15 goblet squats, 15 V-ups 15 PVC GM, 20 leg swings, 15 burpees   Strength: 9 Rounds Squat Clean + Front Squat + Jerk Lean: Power Clean + 2 Hang Cleans   Metcon:   Welded 14 Min AMRAP 50 DU 25 Wall Balls 20/14...
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GROUP CLASS WORKOUT   Warm Up:  Trainer Choice   Strength: Push Press 5×4 Increase in weight Every 1:30     Metcon: Welded & Welded Lean 3 Rounds 500m Row 400m Run 50 DU   25 Min Time Cap Advanced: 4 Rounds   Mobility Of the Day: Suprapatella Smash and Floss (pg. 327) Improves: Knee Pain/Knee...
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