As a quick reminder for all those who are participating in the Lurong Challenge, workout #4 is due today by 8:59pm! If you have not yet done the workout you may complete the workout today during the class. As you might notice later in this post we will also be doing the Lurong workout...Read More
After filling up a barrel and a push cart full of food for the Northern Nevada Food Bank we are happy to announce the winners of the raffle! Ann Cordona was the winner of the new pair of Nano’s and Patrick Fletcher was the winner of the 1 hour massage sponsored by McKenna Berg of...Read More
Next up for coaches appreciation is the one and only Alvie Hafen! If you have been around for the past year or even just since Halloween you probably know how unique Alvie can be with his costumes and love for burning man. As unique of a style that Alvie shows sometimes, his passion for...Read More
Can a training program like Welded help to cure depression? This is the question I asked Faraaz Merchant a local psychiatrists and Double Edge member after a workout last week, his response surprised me. Faraaz explained to me that there has been an significant amount of studies that have shown the benefit exercise can have...Read More
When Welded was developed back in 2000 it was meant to be a program to help develop and enhance any one persons ability to perform a given task. Welded’s constant variability in programming and training is what helps the average person develop broad strength and conditioning that are usually lacking in more specialized fitness programs. It...Read More
GROUP CLASS WORKOUT Warm Up: 20 Medball slams, 20 hollow rocks, 20 scorpions 3 lap run, 20 PVC PT, 20 air squats Strength: 20 Strict Pull Ups Over Hand/ 20 Under Hand 5×10 Seated (Ground) DB Press 5×10 Push Ups(15 Minute Time Cap) Metcon: Dynamic 20 Min Partner WOD Partner A. 200...Read More
