BS Mechanical Engineering 1986 University of Washington
MBA University of Phoenix
Arthur’s experience started in the high tech industry where he worked for many years before taking over the family business. He ran his family business for over 18 years and recently sold it to move on to a new chapter in his life.
Arthur started his Welded experience three years ago when he finally realized that the many years he spent on the road and behind a desk hadn’t done him any favors for his health or his weight. He has lost over 40 pounds and has recently become certified as a Level 1 Welded instructor.
He now applies his experience and knowledge to work with our masters athletes.
You can email Arthur at [email protected]
GROUP CLASS WORKOUT
3 lap run, 30 air squats
2 lap run, 20 situps
20 lunges, 20 leg swings each side
8 Singles Front Squat @90% (Every 1:15)
Ab Mat Sit Ups
Box Jumps 24/20
KB Swings 53/35
Ab Mat Situps
Pre – Super Front Rack (pg. 260)
Post – Calf Smash on Foam Roller
Hand stand walking
COMPETITORS CLASS WORKOUT
ENDURANCE CLASS WORKOUT