GROUP CLASS WORKOUT
Warm Up:
3 lap run
20 med ball slams, 10 stretch lunges, 15 PVC GM, 20 med ball slams
Strength:
4 Rounds
10 BB Lunges Total 10 DB Strict Press 20 Band Pulls
Finish with 40 Heavy KB High Pulls (Fast)
Welded
4 Rounds
3 Minute AMRAP/1 Min Break
3 CJ @155/105
4 Burpees
5 TTB
Welded Lean
4 Rounds
3 Minute AMRAP/1 Min Break
6 DL @115/75
8 Burpees
10 Knees to Elbow
Mobility:
Pre – Find a mobility on the poster and do it!
Post – Coaches favorite mobility
COMPETITORS CLASS WORKOUT