Workout For April 24th

29
Nov

Workout For April 24th

GROUP CLASS WORKOUT

 

Warm Up:

3 lap run

20 med ball slams, 10 stretch lunges, 15 PVC GM, 20 med ball slams

 

Strength:

4 Rounds
10 BB Lunges Total 10 DB Strict Press 20 Band Pulls

Finish with 40 Heavy KB High Pulls (Fast)

 

Welded

4 Rounds

3 Minute AMRAP/1 Min Break

3 CJ @155/105

4 Burpees

5 TTB

 

Welded Lean

4 Rounds

3 Minute AMRAP/1 Min Break

6 DL @115/75

8 Burpees

10 Knees to Elbow

 

Mobility:

Pre – Find a mobility on the poster and do it!

Post – Coaches favorite mobility

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

 

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