Workout And Words For April 27th – Paleo Nick Meals

Finally they have arrived!  Professional chef and culinary ninja Paleo Nick has dropped off one of his freezers filled with a plethora of paleo meals and treats!   This frozen meals provide just the right balance of macro-nutrients needed to provide you  with a lean and healthy option before or after any workout.  The meals range from $6 to $9 and include:

  • Pastel de Papa with Grass Fed Beef – *This is the one meal in the freezer that has no label!*
  • Super Radical Ribs and Sweets
  • Chicken Tikka Masala with Spaghetti Squash
  • Chipotle Chili with Berkshire Pork
  • Deep Dish Breakfast Pizza
  • Thai Turkey Throwdown

We are excited to have Paleo Nicks meals and look forward to hearing your feedback!  If you have any questions about the meals or want to create your own custom meal plan with Paleo Nick you can visit www.paleonick.com or ask anyone at the front desk!  Enjoy the meals and stay healthy my friends!!

 

 

 

GROUP CLASS WORKOUT

 

Warm Up:

5 Min AMRAP

10 Kb Swings, 10 air squats, 10 pushups

Finish with 20 PVC PT

 

Strength: Find 1RM Squat Clean/Power Clean

Lean: Work on clean technique

14 Minutes

 

Metcon:

Welded

3 Rounds for Time

5 Cleans @135/95

12 Wall Balls Wall Balls 20/14

Rest 1 Minute

3 Rounds for Time

4 Cleans @155/105

12 Wall Balls 20/14

Rest 1 Minute

3 Rounds for Time

3 Cleans @175/120

12 Wall Balls 20/14

 

Welded Lean

3 RDS

7 DL @135/95

12 Wall Balls 20/14

Rest 1 Minutes

3 RDS

15 V-Ups

12 Wall Balls 20/14

Rest 1 Minutes

3 RDS

7 DL @135/95

12 Wall Balls 20/14

 

Mobility:  

Pre – Super Front Rack Mobility

Post – Thoracic Spine Smash on Roller

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE