Workout For July 3rd

29
Nov

Workout For July 3rd

GROUP CLASS WORKOUT

 

Warm Up:

3 lap run, 75 DU (150 singles)

20 air squats, 15 pushups, 10 burpees

 

Strength:

25 Weighted Lunges Each Leg (KBs, DBs)

50 DB Bench Press

100 Banded Tricep Extensions

 

 

Metcon:

Welded

Partner WOD 21 MIn AMRAP

Partner A. 200m Run

Partner B.

10 S2OH 95/65

10 Pullups

10 Burpees

 

Welded Lean

Partner WOD 21 Min AMRAP

Partner A 200m Run

Partner B.

12 Wall Balls 20/14

12 Cal Alt.

12 Burpees

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

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