GROUP CLASS WORKOUT
Warm Up:
3 min machine
2 Rounds 15 PVC PT, 20 situps, 10 burpees
Strength:
Find 1RM Hang Power Clean (12 Minutes)
Lean: 12 Minute EMOM
4 Hang Power Cleans
Metcon:
Welded & Welded Lean
Repeat WOD 3/12/15
“Cindy”
20 Min AMRAP
5 Pull ups
10 Pushups
15 Air Squats
Mobility:
Pre – Banded Hip Extension
Post – 5 minute cool down on bike
COMPETITORS CLASS WORKOUT