Workout For July 8th

29
Nov

Workout For July 8th

 

GROUP CLASS WORKOUT

 

Warm Up:

20 scorpions

3 Rounds 10 Kb Swings, 10 V-ups, 10 lunges

Finish with 20 scorpions

 

Skill:

Pistol Squats, HSPU/Wall Climbs, HS Walks, Max Hieght Box Jump 16 Minutes

 

 

 

Metcon:

Welded

3 Rounds

5 Power Cleans 135/95

15 Wall Balls 20/14

5 Squat Cleans 135/95

10 Lateral Burpees

 

Welded Lean

2 Rounds

12 Burpees

3 Man Makers 35/20

18/12 cal Row

3 Man Makers 35/20

12 Wall Balls 20/14

 

 

Mobility:

Pre – Banded Bully (pg. 268)

Post – Suprapatella Smash & Floss (pg. 327)

 

 

 

OLYMPIC WEIGHTLIFTING

8am to 9am

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

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