Beckie’s Welded Story – Finding my “Get Skinny” Moment My Welded experience started about 1 ½ years ago. I have always struggled with my weight, and after I had kids it was even harder to lose. I tried all kinds of workout regimens to get in shape, but unfortunately nothing was working and my motivation was dwindling....Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine, 20 airsquats, 10 burpees, 2 laps   Strength: 6×4 Back Squat @75% (Every 2 Minutes)   Metcon: Dynamic 5 RFT: 200 Meter Run 10 Wall Balls 20/14 10 Pull Ups 18 Min Time Cap Foundational 4 RFT: 200 Meter Run 10 Wall Ball Thrusters 10 Ringrows...Read More

The benchmarks continue!!  If you are part of the Lurong Challenge (and even if you are not) we will now be completing one benchmark workout per week.   These benchmark workouts will always take place on every Wednesday for the next 4 weeks.  Please due your best to try and be present on Wednesdays if...Read More

What is better than coming to Double Edge and getting a good WOD in?   Coming to Double Edge dressed up in your favorite Halloween costume and getting a WOD in!   Tomorrow is the day to dust off the old costume you wore last year at your friends Halloween party and bring it to...Read More

GROUP CLAS S WORKOUT   Warm Up: 2 min machine 3 lap run, 20 airsquats, 15 pvc pass throughs, 10 burpees   Strength: Find 1RM Power Clean (12 Minutes) Foundational – 18 Power Cleans (Total)   Metcon: Dynamic 17 Minute AMRAP Partner Workout Alternating 3 Power Cleans @135/95 2 Front Squats @135/95 1 S2OH @135/95...Read More

Ever walked down a dark street and wonder what would happen if a deranged elf would jump out of the shadows and try and attack you?!  No?  Okay maybe that wasn’t the best example due to the fact that elfs are cute and more importantly fictional, but none the less it is better to be...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 2 Rounds 15 medball slams, 15 PVC PT, 15 air squats   Strength: 10 Sets (EMOM) 1 Power Snatch+1 OH Squat Foundational: 2 Hang Power Snatches   Metcon: Dynamic 8 Minute AMRAP 8 Front Squats @135/95 5 Burpee Pull Ups Rest 3 Minutes 8 Minute AMRAP...Read More

Before anyone jumps to any conclusions with the title, Double Edge is not going anywhere!  This blog is dedicated to our member Al Castaldo who is leaving after being a member at Double Edge for a year now.  Now you may be asking who is Al?  Well, Al is the guy in the video on...Read More

GROUP CLASS WORKOUT   Warm Up: 4 Rounds 30/30 Machine 85%/40% 2 Rounds 10 KB Swings, 15 PVC PT, 5 Burpees   Strength: Find 1RM Power Clean (14 Minutes) Foundational: 16 Moderate Power Cleans   Metcon: Dynamic 6 Min AMRAP 10 cal row 5 Burpees rest 4 min 6 Min AMRAP 10 cal bike 20...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rounds: 7 inch worms, 20 situps, 15 PVC pass throughs   Strength: 5×4 Push Press Increase in weight Every 90 seconds   Metcon: Dynamic 5 Clean and Jerks 135/95 15 Pullups 25 Cals Row 35 Wall balls 20/14 5 Clean and Jerks 135/95 35 Wall balls 20/14 25...Read More