Workout For June 8th

29
Nov

Workout For June 8th

Group Class Workout

 

WARM UP

2 Rounds

16 lunges

10 V-ups

10 Goblet squats

40 sec plank

 

 

STRENGTH

6×4 Back Squat @75% Every 90 Seconds

 
METCON

Dynamic:

5 Rounds

15 KB Swings 53/35

10 Burpee Box Jumps 24/20

25 Ab Mat Situps

17 Min Time Cap

 

Foundational:

5 Rounds

12 KB Swings

8 Burpee Step Ups

20 Ab Mat Situps

17 Min Time Cap

 

MOBILITY

 Pre – Single Leg Flexion w/ ER Bias (pg. 303)

Post – Superfriend calf smash

 

 

 

Skill Class Workout

 

WARM UP

2 Rounds

16 lunges

10 V-ups

10 Goblet squats

40 sec plank

 

SKILL

Bar Muscle Up Practice

 

STRENGTH

40 Strict Pull Up’s

 

 

 

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