Workout For August 21st

GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

12 Singles Rack Thruster (EMOM)

 

Metcon:

Dynamic

14 Minute AMRAP

30 Cals Alt. Machine

30 TTB

30 Wall Balls

30 Cals Machine

30 Cleans @115/75

(Dynamic starts with Rower)

 

Foundational

14 Minute AMRAP

20 Cals Alt. Machine

20 V-ups

20 Wallball thruster

20 Cals Machine

20 KB Swings

(Dynamic starts with Rower)

 

Mobility:

Pre – Banded OH Distraction

Super friend Quad Smash

 

 

SKILL’S CLASS

Rope Climbs

KB Snatches

Burpee Efficiency