GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
12 Singles Rack Thruster (EMOM)
Metcon:
Dynamic
14 Minute AMRAP
30 Cals Alt. Machine
30 TTB
30 Wall Balls
30 Cals Machine
30 Cleans @115/75
(Dynamic starts with Rower)
Foundational
14 Minute AMRAP
20 Cals Alt. Machine
20 V-ups
20 Wallball thruster
20 Cals Machine
20 KB Swings
(Dynamic starts with Rower)
Mobility:
Pre – Banded OH Distraction
Super friend Quad Smash
SKILL’S CLASS
Rope Climbs
KB Snatches
Burpee Efficiency