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GROUP CLASS WORKOUT   Warm Up: 20/15 cals on machine 2 Rounds 20 Banded GM, 10 Strict DB Press, 12 Lunges Finish with 20 PVC... Read More

By Derek Wellock This past weekend I was watching the news and they had a fitness segment about how you can change your health and... Read More

The first Thursday of the month is right around the corner which can only mean one thing here at Double Edge, Broga and Brews!  ... Read More

GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength: 6 Rounds: 5 Strict Pullups, 10 Pushups, 15 KB Deadlifts Deficit (Heavy) Adv: Ring Dips... Read More

  By: Savina Brown   We have all heard, “Nothing is perfect,” often using it as a mantra for others or ourselves. But do we... Read More

This Saturday from 9 to 11am we will be hosting Sierra Belle Boutique for a 2 hour trunk show. Sierra Belle specializes in women’s clothing and... Read More

Only 19 days left until the Grand Opening of DECF South!  Todays challenge is 19 unbroken pull ups, scaled athletes can use a green band.... Read More

GROUP CLASS WORKOUT   Warm Up: 35/28 Cals Go Hard Get Warm! 2 Rds: 15 Goblet Squats (Heavier),10 Pushups, 5 Burpees Finish with: 1 min... Read More

By: Leo Fontana Many of us find ourselves always feeling tight and not understanding why you can’t get into certain range of motions that others... Read More