Workout For November 9th
GROUP CLASS WORKOUT Warm Up: 20/15 cals on machine 2 Rounds 20 Banded GM, 10 Strict DB Press, 12 Lunges Finish with 20 PVC... Read More
Fitness Industry Stoups to a New Low
By Derek Wellock This past weekend I was watching the news and they had a fitness segment about how you can change your health and... Read More
Broga And Brews This Thursday!!
The first Thursday of the month is right around the corner which can only mean one thing here at Double Edge, Broga and Brews! ... Read More
Workout For January 29th
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 6 Rounds: 5 Strict Pullups, 10 Pushups, 15 KB Deadlifts Deficit (Heavy) Adv: Ring Dips... Read More
F*** Being Perfect!
By: Savina Brown We have all heard, “Nothing is perfect,” often using it as a mantra for others or ourselves. But do we... Read More
Sierra Belle Boutique
This Saturday from 9 to 11am we will be hosting Sierra Belle Boutique for a 2 hour trunk show. Sierra Belle specializes in women’s clothing and... Read More
19 Days and Counting
Only 19 days left until the Grand Opening of DECF South! Todays challenge is 19 unbroken pull ups, scaled athletes can use a green band.... Read More
Workout For May 9th
GROUP CLASS WORKOUT Warm Up: 35/28 Cals Go Hard Get Warm! 2 Rds: 15 Goblet Squats (Heavier),10 Pushups, 5 Burpees Finish with: 1 min... Read More
Workout for June 10th
Group Class Workout Warm Up: Trainer Choice Strength: 5 Rds: 10 Pushups, 20 Banded Tricep Extensions FInish with: 50 V-Ups OR 50 Barbell... Read More
3 Times of your Day you Could be Making Better Decisions
By: Leo Fontana Many of us find ourselves always feeling tight and not understanding why you can’t get into certain range of motions that others... Read More