Max With The Coaches

We had an awesome time this weekend at Max with the coaches!  Check out the highlights brought to you by our master videographer Trent by clicking HERE. 





10×1 Squat Clean and Jerk
Lean: 10×1 Power Clean and Jerk
Every 1:15


Warm Up:

3 Rds of:

15 Goblet Squats, 10 DB strict press, 15 PVC PT

1 min Banded OH distraction





14 Min AMRAP
60 Cal Row
50 T2B
40 Wall Balls 20/14
30 Power Cleans 135/95
20 MUs

Open WOD 14.4


Welded Lean


14 Min AMRAP
Buy In: 80 Walking Lunges
5 Burpees
10 Cal Bike
15 Kb Swings 53/35


Mobility of The Day: Super Front Rack Mobilizatioin
Improves: Front Rack Position, Overhead Position