We had an awesome time this weekend at Max with the coaches!  Check out the highlights brought to you by our master videographer Trent by clicking HERE. 

 

GROUP CLASS WORKOUT

 

Strength:

10×1 Squat Clean and Jerk
Lean: 10×1 Power Clean and Jerk
Every 1:15

 

Warm Up:

3 Rds of:

15 Goblet Squats, 10 DB strict press, 15 PVC PT

1 min Banded OH distraction

 

 

Metcon:

Welded

14 Min AMRAP
60 Cal Row
50 T2B
40 Wall Balls 20/14
30 Power Cleans 135/95
20 MUs

Open WOD 14.4

 

Welded Lean

 

14 Min AMRAP
Buy In: 80 Walking Lunges
5 Burpees
10 Cal Bike
15 Kb Swings 53/35

 

Mobility of The Day: Super Front Rack Mobilizatioin
Improves: Front Rack Position, Overhead Position