Thank You For Coming!

29
Nov

Thank You For Coming!

We want to thank everyone who came out this past Saturday to help us celebrate the Grand Opening of Double Edge South!  We had more than 300 people walk through our doors on Saturday and over 150 people sign up for the Grand Opening promotion.  Thank you to all of our members for spreading the word and helping us grow our community!  If you missed the Grand Opening click HERE to see our video on our Facebook page!

 

 

GROUP CLASS WORKOUT

 

Warm Up: 3 Rds:

4 Burpees, 15 Air Squats, 15 KBS Russian

Finish with: 1 Min Banded OH Distraction

15 PVC PT, GM, 10 Stretch Lunges

 

Strength:

7×2 TnG Power Clean +

5 Strict Chest to Bar/Pullup/7 Ringrows
Every 1:30

 

Metcon:

Welded

25/20 Cal Assault Bike

20 TTB/25 Knee Raises

15 BurpBox Jumps 24/20

10 P. Cleans 165/115 / 25 KBS

15 BurpBoxJumps 24/20

20 TTB/25 Knee Raises

25/20 Cal Assault Bike

Adv: 215/145

 

Welded Lean

15 Minute AMRAP

Air Squat

Burpee

1-10 Ladder

Finish Max Cals on Row (Score)

1 Air Squat, 1 Burpee, 2 Air Squats, 2 Burpees, 3 Air Squats, 3 Burpees….

 

Mobility of The Day: Super Front Rack Mobilization

Improves: Front Rack Position

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