Workout And Words For January 7th – 1 Year Anniversary Sale!

29
Nov

Workout And Words For January 7th – 1 Year Anniversary Sale!

Its 365 days later since we opened our doors to the public and we want to celebrate by passing down savings to the people who made Double Edge possible, YOU!  For the next 24 hours we will be having a 1 year anniversary sale that will include ALL of our Reebok gear including the Nano’s! The sale will end tomorrow night at 7:30pm and is only available to current members, so make sure to come on down while sizes and supplies last!

 

GROUP CLASS WORKOUT

 

Strength:

7×2 Front Squat @80% (Every 50 seconds)

Warm Up:

1 min plank,20 hollow rocks, 20 banded good mornings, 20 OH squats PVC

 

Metcon:

Dynamic

14 Minute AMRAP

Buy In: 50 Wall Balls @20/14

5 DL @205/125

10 Cals Alt.

10 Box Jumps @24/20

 

Foundational

14 Minute AMRAP

Buy In: 50 Wall Balls Thrusters

5 Deadlifts

10 Cals Alt.

10 Step Ups

 

Mobility:

Pre – Bilateral Shoulder Flexion (pg. 259)

Post – Calf Smash on roller or with a super friend!

 

Leave a Reply