Merry Christmas!

We want to say thank you to every person who has helped to make Double Edge what it is today.  From our dedicated members to the coaches and more, this amazing community would not exist without the support and guidance of everyone involved.


“Family isn’t always blood. It’s the people in your life who want you in theirs. The ones who accept you for who you are. The ones who would do anything to see you smile, and who love you no matter what.”


Merry Christmas to all of our Double Edge family!  We wish you a day of happiness, love and celebration!




Warm Up:  

Trainer Choice



5×10 Front Rack Lunges Every 2 minutes

Choose a challenging weight




50 DU
20 Thrusters 95/65
50 DU
20/15 Cal Bike
20 Push Press 95/65
20/15 Cal Bike
50 DU
20 Burpees
50 DU

Welded Lean

For Time:
5K Row


Mobility Of the Day: Barbell Shoulder Smash (pg. 266)

Improves: Internal Rotation, Shoulder Pain




8 to 9am