We are excited to announce that coach Alvie has qualified for the USA Weightlifting American Open Championships. This is the largest Olympic lifting competition in the United States and is making its first appearance in Reno December 3rd through the 6th at the Grand Sierra Resort and Casino.
Coach Alvie’s heat will start Saturday at 8:30am at the GSR. If anyone is interested in going to the American Open tickets are currently on sale and can be purchased HERE for Saturday. Coach Alvie will be competing on Saturday with his heat beginning at 8:30am. Tickets are only available online and cannot be purchased the day of the event! If you plan on going and supporting coach Alvie you must buy your tickets by Monday November 30th!
We are extremely proud of coach Alvie and look forward to supporting him at such a prestigious event! If you haven’t seen coach Alvie’s promo video you can view it now by clicking on the link below!
GROUP CLASS WORKOUT
Warm Up:
4 Rounds 30 seconds DU, 10 air squats
Then: 15 Plank to Pushups, 15 situps
20 scorpions 15 PVC PT, GM
Skill:
GHD Situps, Pullups, Muscle Ups, Snatch/OHS
16 Minutes
Metcon:
Welded
For Max Reps:
5 Min Assault Bike Cals
4 Min Burpee Box Jumps 24/20
3 Min Power Snatches 95/65
2 Min Max Pullups
1 Min Thrusters 95/65
Adv: 115/75
Welded Lean
For Max Reps:
5 Min Ski/Row Cals
4 Min Assault Bike Cals
3 Min Walking Lunges 40/25
2 Min Plank
1 Min Burpees
Mobility Of The Day: Low Back Smash (pg. 288)
Improves: Low Back Pain & Stiffness
OLYMPIC LIFTING CLASS
8 to 9am With Coach Alvie
MASTERS CLASS (AGES 40+)
8:30 to 9:45 With Coach Arthur
COMPETITORS CLASS
6 to 8pm with Coach Jacob