Day at the Lake

29
Nov

Day at the Lake

By Sabrina Blajos

I just wanted to remind all of you that Double Edge’s 2nd Annual Day at the Lake will be August 6th at King Beach in North Lake Tahoe. Its a time to get in a great workout while enjoying a fun lake day with your favorite fit fam. If you haven’t already requested it off be sure to. It’s a Double Edge event you don’t want to miss. As the event gets closer we will have more details for everyone. Hope you all are having a 3-day weekend with family and friends celebrating our great country that we are lucky to live in.

Group Class Workout

 

Warm Up: 2 Rds: 1 Min Machine, 15 KB Single arm High pulls, 15 KBS Russian, 10 Pushups

Finish with: 20 scorpions, 20 leg swings, 15 PVC PT GM

 

Strength: Find 1 Rep Max Power Clean 14 Minutes

Lean: No Strength

 

Welded

21-15-12-9-6-3

Front Squat 95/65

Row Cals

 

Adv: OH Squat

 

Full Range of Motion!

Do all the reps!

Half ass gets no ass!
Welded Lean

4 Rounds

800 Meter Run

40/30 Cal Bike

20 Med Ball Slams 30/20

 

Mobility Of The Day: Bilateral Shoulder Flexion (pg.259)

Improves: Overhead Position, Front Rack Position

 

Skills: Back Accessories

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