By Sabrina Blajos
I just wanted to remind all of you that Double Edge’s 2nd Annual Day at the Lake will be August 6th at King Beach in North Lake Tahoe. Its a time to get in a great workout while enjoying a fun lake day with your favorite fit fam. If you haven’t already requested it off be sure to. It’s a Double Edge event you don’t want to miss. As the event gets closer we will have more details for everyone. Hope you all are having a 3-day weekend with family and friends celebrating our great country that we are lucky to live in.
Group Class Workout
Warm Up: 2 Rds: 1 Min Machine, 15 KB Single arm High pulls, 15 KBS Russian, 10 Pushups
Finish with: 20 scorpions, 20 leg swings, 15 PVC PT GM
Strength: Find 1 Rep Max Power Clean 14 Minutes
Lean: No Strength
Front Squat 95/65
Adv: OH Squat
Full Range of Motion!
Do all the reps!
Half ass gets no ass!
800 Meter Run
40/30 Cal Bike
20 Med Ball Slams 30/20
Mobility Of The Day: Bilateral Shoulder Flexion (pg.259)
Improves: Overhead Position, Front Rack Position
Skills: Back Accessories