If you have been to the gym lately you have probably hear about how the Welded Open is around the corner and its time to sign up! For some of us we might know exactly what the “Open” is and how it works. But, for the rest of us there are probably a few...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run 2 Rounds 10 Kb Swings, 10 Kb High Pulls, 15 Hollow rocks Finish with 20 PVC PT Strength: 20 Power Snatches (1 Every 30 seconds) Foundational: 20 Hang Power Snatches Metcon: Dynamic 15 Minute AMRAP 15 Cals Alt. 12 Box Jumps 24/20 9...Read More
One of the many benefits of Welded is the community that is built by individuals who come from many different and diverse backgrounds. The bonds created through fitness can last a lifetime and bring people together who otherwise might have never spoken to each other. The only downfall to having such a great...Read More
GROUP CLASS WORKOUT Warm Up: 2 Rounds 20 med ball slams, 20 hollow rocks, 2 lap run Finish with 15 PVC PT, 20 air squats, 15 PVC PT Strength: 10 Min EMOM Your Choice: 2 Power Clean and Jerks OR 2 Power Snatches Lean: 4 Power Cleans Metcon: Welded Repeat WOD from...Read More
GROUP CLASS WORKOUT Warm Up: 3 minutes machine, 20 scorpions, 20 hollow rocks 2 Rounds 15 Kb High Pulls, 15 air squats, 10 pushups Strength: 6×3 TnG Power Clean @80% Lean: 6×3 Hang Clean + 10 V-Ups Every 1:15 Metcon: Welded Every 4 minutes for 20 minutes: 200 Meter Run...Read More
As most of you know by now we have become and official retailer of Xendurance supplements. The reason that we made the switch 3 months ago was the scientific studies and their amazing results in the reduction of lactic acid and the constant dedication of their best representative Spencer who has been to Double Edge more...Read More
