Workout For August 31st – Thank You!

29
Nov

Workout For August 31st – Thank You!

We want to thank everyone who came out to the annual members appreciation night this past Friday night!   With over 120 members at attendance it was our largest event thus far since opening our doors in January of 2014!

We are truly humbled by the love and support that we get from our Double Edge community and we cannot wait to watch that community grow in the next year with the opening of Double Edge South Reno!

We look forward to the next members appreciation night where we are sure to break yet another attendance record and share another unforgettable night!

 

 

GROUP CLASS WORKOUT

 

Warm Up:

4 min machine 40/20

2 Rounds 15 PVC PT, 5 inchworms, 15 air squats

 

Strength:  

10 Min EMOM

4 Power Cleans  Pick a challenging weight!

Lean: 4 Deadlifts Adv: 5 Power Cleans or Deadlifts

 

Metcon:

 

Welded

6 Rounds

5 S2OH 135/95

25 Air Squats

10 T2B

 

Advanced: 155/105

 

Welded Lean

3 Rounds

18/14 Cal Row

15 Thrusters 75/55

18/14 Cal Bike

 

Advanced: 95/65

 

Mobility of the Day: Hip Distraction (pg. 329)

Improves: Hip/knee pain, Hip impingement, inflamed knees or hips

 

 

 

OPEN GYM

8am to 9am

 

 

 

COMPETITORS CLASS**

6:30pm to 8pm with Coach Jacob

** All athletes must be approved by coach Jacob before entering this class

 

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