Workout For July 14th

29
Nov

Workout For July 14th

GROUP CLASS WORKOUT

 

Warm Up:

25 air squats, 20 hollow rocks, 15 pushups, 10 burpees, 25 situps, 20 lunges, 15 PVC GM

 

Strength:

6×3 Back Squat @75% (Every 1:20)

Lean: 6×8 Back Squat @40-55%

 

Metcon:

 

Welded

10-9-8-7-6-5-4-3-2-1

S2OH 95/65

20-18-16-14-12-10-8-6-4-2

Air squats

Ab Mat Situps

 

Welded Lean

12-10-8-6-4-2

Front Rack Lunges 95/65

24-20-16-12-8-4

Med Ball Slams 20/16

Ab Mat Situps

 

Mobility:

Pre – Anchored T-Spine (pg. 238)

Post – Scap Smash With Single Lacrosse Ball

 

 

 

OPEN GYM

8am to 9am

 

 

 

SKILLS CLASS

Gymnastics with Sabrina!

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

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