Workout For July 13th

29
Nov

Workout For July 13th

GROUP CLASS WORKOUT

 

Warm Up:  

3 min machine, 20 PVC PT

2 Rounds 10 Kb Swings, 10 pushups, 10 air squats

 

Strength:

10 Minute EMOM

2 Cleans+1 Jerk

Lean: 4 Dead Lifts @ 55-60%

 

 

Metcon:

 

Welded

14 Min AMRAP

Buy in: 100 DU

10 Cal Bike

10 T2B

10 Alt. DB Snatch 60/35

 

Welded Lean

14 Min AMRAP

Buy In: 35 Burpees

10 Wall Balls 24/20

10 Cal Row

10 Kb Swings 53/35

 

Mobility:

Pre – Banded OH Distraction w/Green Band

Post – Lat Smash on roller or lacrosse ball

 

 

 

OPEN GYM

8am to 9am

 

 

 

COMPETITORS CLASS WORKOUT 

CLICK HERE

Leave a Reply