Workout For July 15th

29
Nov

Workout For July 15th

GROUP CLASS WORKOUT

 

Warm Up:

75 DU, (120  singles)

2 Rounds 15 Russian KB Swings, 45 sec plank, 4 inchworms

FInish 20 PVC PT

 

Strength:

10 Sets

1 Power Snatch+1 Hang Power Snatch (EMOM)

Lean: 3 Hang Power Snatches

 

 

Metcon:

Welded 

3 Rounds

6 Power Cleans 135/95

12 Pullups

Rest  1 minute

3 Rounds

6 Front Squats 135/95

12 Burpees to Rig

 

Welded Lean

5 Rounds

10 Box Jumps 24/20

10 Thrusters 75/55

13/10 Cal Row

 

Mobility:

Pre – Anchored T-Spine (pg. 238)

Post – Quad Smash on Roller

 

 

 

OLYMPIC LIFTING 

8am to 9am with coach Kyle

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

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