By: Sierra Wright Today was perfect timing for me to share something to hopefully help others avoid. That something being injury. Almost a month ago I went to a standard gym and decided to lift before warming up/stretching and obviously not keeping proper form. Today I am finally seeing one of our chiropractors. So why do I...Read More
By: Savina Brown With the 2016 Summer Olympics currently underway, I constantly find myself amazed at the performance level of the athletes. I ponder how they were blessed with such talent, discipline, and mental strength. Feeling as if they had to be dealt a special hand of cards or that they for sure had to...Read More
By: Leo Fontana So you may ask yourself these questions every week, Cleans? Again? I hate snatches why do we do them every week? Well the answer is simple and it may not be new to you. Here it is, are you ready? Because it is good for you!! When performing a Clean and Jerk...Read More
Every two seconds someone in the U.S. needs blood and approximately 36,000 units of red blood cells are needed every day in the U.S. Help with these needs by stopping in at our South location between 9AM-1PM on Saturday, October 22nd as we will be hosting a United Blood Services blood drive. Each new person to...Read More
By: Savina Brown Over the past few months the yoga room at Midtown has transformed into its own unique identity within Double Edge. Some of you may have noticed the new signage on the door, but are you really aware of all it has to offer? Please allow me to introduce you to the Santuarcy...Read More
Don’t forget tomorrow is 40% off all Reebok gear including shoes! Group Class Workout WARM UP 5 Min AMRAP 20 Shoulder Dislocates, 10 Jump Squats, 8 Burpees STRENGTH 12 Rounds Every 50 Secs 2 Hang Power Snatches METCON Dynamic: ʺHelenʺ 3 Rounds for time 400m Run 21 KBS (53/35) 12...Read More
GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 7×2 Back Squat (Every 90 Seconds) 80% Metcon: Dynamic 18 Minute Time Cap 14-12-10-8-6 Toes to Bar Box Jumps 24/20 Foundational Double Calories (Alt. Machine) (28-24-20-16-12) 18 Minute Time Cap 12-10-8-6-4 K2E/V-ups Stepups Double Calories (Alt. Machine) (24-20-16-12-8) Mobility: Pre...Read More
Good morning! What was the first thing that you did this morning? Did you climb out of bed and start a fresh pot of coffee? How many cups did you have before you left home? For the average person they might be two cups down before they head out the door with a possible third...Read More
“Paleo Pro Tips” By Mitch Gritts From my experience last year. 1) From an energy standpoint this Fri-Tue will likely be the most difficult. We’ve drastically cut carbs (some people more than others) and have burnt through our glycogen stores. During the metcon you might feel sluggish, or low energy in the afternoon. We normally...Read More
