Every Sunday Coach Jacob will be going over the programming for the week on how you should tackle the workouts and what to expect going into it.
Here’s the link for this week’s programming description.
Group Class Workout
40 seconds work/20 seconds rest on a machine (75-80%)
20 goblet squats, 25 hollow rocks, 20 scorpions, 15 PVC pass throughs, 15 PVC good mornings
PVC/barbell progression for squat clean (6-9 Minutes)
Strength: 15 minutes
Welded: 1 rep max squat clean
Lean: 12×2 squat clean (lots of reps to practice at lighter weight)
front squats (135#/95#)
bar facing burpees
*12 minute time cap
10 kettlebell swings (53#/35#)
10 goblet squats (53#/35#)
8 calorie row
*18 minute time cap
Mobility of the Day:
Lower back stiff, pain in your shoulder? Talk to your coach! We are here to help! Ask us!