GROUP CLASS WORKOUT   Warm Up:  Trainer Choice   Strength: 4×6 Back Squat 60-65% Adv: OH Squat     Metcon: Welded For Time: 750 m Row 75 DU 30 Wall Balls 20/14 500m Row 50 DU 20 Wall Balls 20/14 250m Row 25 DU 10 Wall Balls 20/14   Welded Lean For Time: Buy in:...Read More

After raising money, going shopping and wrapping over a 100 presents the time finally came in which we were able to meet our Metcon for Hope families.   With 8 families it took a combined effort of over 20 people including DE staff, volunteers and social workers to deliver a hot meal made by Men...Read More

By: Derek Wellock Follow Derek’s blog by CLICKING HERE.. These last 2 years of starting Double Edge Welded has been crazy.  They have truly flown by.  With baby Claire coming into my life, and taking on this new challenge of being a dad.  Running the business side of Double Edge, daddy duties, coaching, family, etc life has...Read More

GROUP CLASS WORKOUT   Warm Up: 3 lap run, 20 KBS Russian, 15 pushups 2 lap run, 5 inchworms, 15 PVC PT, 10 burpees 15 KBS Russian   Strength: 6×3+5 Strict Press+Push Press (Every 90 seconds)     3 Rounds 6 Deadlifts 185/125 12 Box Jumps 24/20 15 Air Squats 2 Rounds 6 Deadlifts 225/155...Read More

Get Professional Pictures With Just One Click!   At Double Edge we take pride in all of our members, coaches and world class facilities!  We know that you do too which is why we created www.doubleedgephotography.com so that you can share all of the moments at Double Edge with your family and friends! How does it work?...Read More

  By: Morgan Walding     This is a quote I hold very dear to me and thought I would share with all of you reading as well. Not only does it apply inside the gym but in our everyday lives too. With the completion of the new Double Edge gym near, we are all...Read More

With just 16 days left its time to kick it into high gear and get your row on!  Todays challenge is 16 cals on the rower in 40/60 seconds.   Good luck and make sure to mark your calendar for   GROUP CLASS WORKOUT   Warm Up: Trainer Choice   Strength:  3 Rounds of:  20...Read More

By: Derek Wellock I want to take this opportunity and talk about training versus exercising and how the programing at Double Edge approaches this.  First, I need to explain the Double Edge philosophy behind these two words. Exercising, is sweating, getting your heart rate up, a little muscle burn, and a little endorphin high done...Read More

By: Jacob Wellock Everyday that you come into the gym, your goal should be to have a good workout. The only way to truly have a good workout is to have “intensity” in your workouts. Now this is going to be different for everyone therefore you should not compare yourself to someone that is doing...Read More