Double Edge Photoghraphy

29
Nov

Double Edge Photoghraphy

Get Professional Pictures With Just One Click!
 
At Double Edge we take pride in all of our members, coaches and world class facilities!  We know that you do too which is why we created www.doubleedgephotography.com so that you can share all of the moments at Double Edge with your family and friends!
How does it work?  It’s simple!  Click on the link above, find a picture that you like, expand it from the thumbnail and then save it!  Yes it really is that easy!  If you want a print of your picture all you have to do is press the green “Buy” button in the bottom right corner and you can select your size and it will be sent to your door!
We are excited to continue to bring the best possible fitness experience to all of our members and we hope capturing these moments will help to shine a light on our amazing community!  If you have any questions about our photography page or would like to set up times to get your picture taken please contact [email protected]

GROUP CLASS WORKOUT

Warm Up:  

3 lap run, 30 hollow rocks,

15 goblet squats, 10 burpees, 20 scorpions

1 min goblet squat hold, 20 leg swings each 15 PVC PT, GM

 

Strength:

Front Squat
10 Singles 85% (Every 1:15 Seconds)

Lean: No Strength

 

 

Metcon:

Welded
7 Rounds
7 KB Swings 53/35
7 HRPU
7 Box Jumps 30/24
7 Pull Ups
7 Goblet Squats 53/35
Adv: HSPU, 3 MU

70/44

Welded Lean
5 Rounds
60 Second Plank
25 Wall Balls 20/14
25/20 Cal Bike
20 DB Step ups 30/20
Mobility of the day: First Rib Mobilization (pg. 247)

Improves: Overhead Position, Pressing, Shoulder Pain

 

 

YOGA SCHEDULE

Strengthen & Lengthen

6 to 7am

7 to 8am

5:30 to 6:30pm

 

 

SKILLS CLASS

Pull ups

Back accessory

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