GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

5×4 Front Squat @75% (Every 2 Minutes)

Metcon:

Dynamic

18 Minute AMRAP

16 Calories (Alt)

6 Chest to Bar Pull Ups

3 Cleans @135/95

 

Foundational

18 Minute AMRAP

14 Calories (Alt)

8 Ringrows

6 KB Swings

 

Mobility:

Pre – 5 minute squat test

Post – Adductor Smash with Bar

 

 

SKILL’S CLASS 

Rope Climb

“THE” Double Under Challenge