GROUP CLASS WORKOUT

 

Warm Up:

 3 Rounds

15 Med ball slams, 3 Inchworms, 20 Hollow Rocks

Finish with 20 PVC PT

 

Strength:

5 Rounds
8 DB Strict Press 16 Weighted Situps

Finish with 80 Banded Tricep Extensions

 

Metcon:

 

Welded and Welded Lean

10 min Alt. Partner AMRAP:
5 KB High Pulls 70/44
7 KB Swings 70/44
9 Air Squats
Rest 3 min
10 min Partner AMRAP:
One works at a time:
14 Burpee box jumps
20 Thrusters (95/65)
26/20 Cal Bike/Row

 

Mobility of The Day: Partner Calf Smash
Improves:  Friendship and puts a pep in your step

 

 

 

OPEN GYM 

8 to 9am

 

 

 

MASTERS CLASS (AGES 40+)

8:30 to 9:45am with Coach Arthur