1 Serving 6 oz Flank Steak or Carne Asada 1/2c Bell Pepper (Green) 1/2c Bell Pepper (Red) 1/2 Yellow Onion 2-3 Tbsp Salsa Lime Juice Optional ( P 2g / C 20g / F 2g) Mission Corn Tortillas (4) Marinate steak in garlic, lime, salt, pepper and peppers for 1-2 hours Cook or grill steak...Read More

1 Serving   3 oz Deli Sliced Turkey 1/2 cup Avocado 1/2 cup Tomato Optional 2 slices Nitrate Free Bacon Roll up avocado and tomato and enjoy! Macros Protein 16 grams Carbohydrate 11 grams Fat 13 grams Brought to you by: https://lipstickkitchen.com/2013/09/13/turkey-swiss-cheese-and-avocado-rolls-my-new-favorite-thing/Read More

Set yourself up for success! Generally we make unhealthy decisions due to convenience. Moving forward try and make it INCONVENIENT for you to eat unhealthy with our techniques below! 1- Stock the cupboards and fridge with only healthy option. If you don’t have it around it will be inconvenient for you to go and get...Read More

Chances are if you are cooking most of your meals you are using some type of oil at one time or another. Good oil is an excellent source of fat but the amounts used must be kept in check. Top Oils for Optimal Health – Extra Virgin Olive Oil – Coconut Oil Both of these...Read More

1 Serving 2 Slices Dave’s Killer Bread (Toasted) 4 oz Turkey 2 Slices Bacon 1/2c Romaine Lettuce 1 Tomato Slice 1 Slice Cheese (Swiss) 2 Tbsp Cranberry Sauce 2 Tablespoons Mustard Char the turkey if desired and cook bacon thoroughly. Put together the tastiest Thanksgiving sandwich west of the Mississippi and enjoy! Macros Protein 54...Read More

By: Joaquin Ramirez (http://dietitiannalini.com/drinking-water-food-find-answer/man-eating-spaghetti-foods-make-you-hungrier/) This time of year it is easy to get off track with all the holiday parties and potlucks. I want to be the first to tell you that it’s okay! When it comes to good nutrition there is a balance we are looking for throughout the year. Now, this doesn’t mean...Read More

Spaghetti Squash Ground Bison Spaghetti Squash Tomato Sauce Plain Garlic Pepper Italian Seasoning Parmesan (Crushed red pepper for spice) Preheat oven to 400 Cut spaghetti squash in half and bake on a cookie sheet face down. Bake 20-40 minutes or until skin is tender to the touch. Once cooked fork out spaghetti squash onto plate...Read More

Nuts are a great source of fat and most contain important vitamins and minerals good for healthy heart. skin, bone and blood functions. Try including more nuts in your every day nutrition! Quick Guide 1 ounce of Mixed Nuts = Roughly 14-16 grams of Fat, 6 grams Carbohydrate and 5 grams of Protein Eat in...Read More

Salt Whole Chicken with Pink Himalayan Sea Salt * Add Fresh Cracked Pepper * Baste Chicken with Fresh Lime * Stuff with fresh garlic cloves, thyme and multi colored carrots * Add additional cloves, rosemary and carrots to outside of chicken in pan   – Preheat Oven to 400 degrees Fahrenheit  – Cover chicken with foil ...Read More

By: Tammy Hamilton I get asked this question on a daily basis. What is the best diet? And my personal opinion and answer is – NONE! I know, I know, that’s not what you wanted to hear. But it’s the truth. Fad diets are my nemesis. I absolutely can’t stand them. Diets don’t last. Unless...Read More