Chances are if you are cooking most of your meals you are using some type of oil at one time or another.
Good oil is an excellent source of fat but the amounts used must be kept in check.
Top Oils for Optimal Health
– Extra Virgin Olive Oil
– Coconut Oil
Both of these oils give you 14 grams of fat per TABLESPOON. It’s easy to just pour some oil in a pan and throw your veggies or protein in it.
If you used oil to cook each meal of the day (3 meals total) and used two tablespoons each time that would equal 84 grams of total fat in JUST oil.
Try measuring your cooking oil to keep your fat in check!