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Meal of the week

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Spaghetti Squash
Ground Bison
Spaghetti Squash
Tomato Sauce Plain
Garlic
Pepper
Italian Seasoning
Parmesan
(Crushed red pepper for spice)
Preheat oven to 400
Cut spaghetti squash in half and bake on a cookie sheet face down.
Bake 20-40 minutes or until skin is tender to the touch.
Once cooked fork out spaghetti squash onto plate or bowl
Season and brown ground bison in a pan stovetop.
Once completely cooked drain and add back to pan
Add tomato sauce and italian seasoning to pan
Bring sauce to a warm temperature
Add sauce to spaghetti squash and top with parmesan.
Enjoy!
1 Serving
6 oz Ground Bison
1c Spaghetti Squash
1c Tomato Sauce
1/4c Parmesan
Macros
Protein
40 grams
Carbohydrate
22 grams
Fat
21 grams