GROUP CLASS WORKOUT

Warm Up:
2 Rounds
40 banded good mornings
20 walking lunges
15 barbell back squats
10 leg swings (each leg)

Strength: Back Squat (every 1:45)
1×8 @65%
1×6 @75%
2×4 @80%

MetCon:
Welded Rx & Lean:
“Isabel”
For Time:
30 snatches (135#/95#)
8 minute time cap
Intro: 30 power cleans (Coach chooses weight)