Meal Prep Edition

4
Dec

Meal Prep Edition

Set yourself up for success!
Generally we make unhealthy decisions due to convenience. Moving forward try and make it INCONVENIENT for you to eat unhealthy with our techniques below!
1- Stock the cupboards and fridge with only healthy option. If you don’t have it around it will be inconvenient for you to go and get it.
2- Use a crockpot or instapot to cook a lot of food fast. Add your spices, veggies and protein and let it cook!
3- Roast or grill proteins and veggies in large amounts.
4- Chop and store veggies and fruit in bulk.
5- Have pre-washed vegetables ready to go. (carrots, celery, cucumber, peppers)
6- Hardboiled eggs, low sugar yogurt, jerky and sliced turkey/chicken are great protein sources on the go!
7- Cook each meal with the next one in mind.
Example: If you are making dinner then have your next dinner planned out. You may find yourself making more at each meal so you are “prepped” for the very next meal.