15 Minute EMOM (12/5/18)

4
Dec

15 Minute EMOM (12/5/18)

GROUP CLASS WORKOUT

Warm Up:
3 Rounds
20 banded good mornings
5 barbell back squats
4 Cossack squats

Strength: Back Squat (every 1:30)
2×4 @75%
2×3 @80%

MetCon:
Welded Rx & Lean:
15 minute EMOM
5 deadlifts (185#/125#)
5 lateral burpees