GROUP CLASS WORKOUT Warm Up: 3 Rounds 8 Goblet Squats (5 sec. pause bottom of last rep) 10 Leg Swings (each side) 5 Single Leg Kettlebell Romanian Deadlift (each side) Strength: Back Squat (every 1:45) 3×4 @75% 2×3 @80% 1×2@85% MetCon: Welded Rx & Lean: 18 Minute AMRAP 10 Power Cleans (175#/120#) 20 Calorie Row...Read More

Chances are if you are cooking most of your meals you are using some type of oil at one time or another. Good oil is an excellent source of fat but the amounts used must be kept in check. Top Oils for Optimal Health – Extra Virgin Olive Oil – Coconut Oil Both of these...Read More

By: Sabrina Blajos Hey Fitfam, we are coming into one of my favorite times of the year! When the holidays were created it was created for a time of happiness, reflection, and spending that little extra time with the ones you love. However for some of us this time of year brings a lot of...Read More