GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 banded good mornings 5 barbell back squats 4 Cossack squats Strength: Back Squat (every 1:30) 2×4 @75% 2×3 @80% MetCon: Welded Rx & Lean: 15 minute EMOM 5 deadlifts (185#/125#) 5 lateral burpeesRead More

Set yourself up for success! Generally we make unhealthy decisions due to convenience. Moving forward try and make it INCONVENIENT for you to eat unhealthy with our techniques below! 1- Stock the cupboards and fridge with only healthy option. If you don’t have it around it will be inconvenient for you to go and get...Read More

By: Jacob Wellock Coming to the gym is a highlight for most people. It breaks up the everyday grind that a large chunk of us go through, that 9 to 5. But when come to the gym everyday for an extended period of time, the gym might sometimes also feel like that “9 to 5”,...Read More