GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 ring rows 5 push ups Strength: Deadlift (every 1:30) 5×3 (rising) MetCon: Welded Rx & Lean: 14 Minute EMOM 1. 10 overhead squats (95#/65#) 2. 40 double undersRead More

1 Serving   3 oz Deli Sliced Turkey 1/2 cup Avocado 1/2 cup Tomato Optional 2 slices Nitrate Free Bacon Roll up avocado and tomato and enjoy! Macros Protein 16 grams Carbohydrate 11 grams Fat 13 grams Brought to you by: https://lipstickkitchen.com/2013/09/13/turkey-swiss-cheese-and-avocado-rolls-my-new-favorite-thing/Read More

By: Arthur Anderson ‘Tis the season to celebrate and be thankful for surviving another year.  Some of us will celebrate by shopping for ourselves and/or our family and friends.  Some of us will celebrate with food and drink, and most of us will do both.  However you celebrate the holidays don’t forget to do some...Read More