GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Bent Over Rows (each arm) 10 SA KB Front Squats (each arm) 10 SA KBS (each arm) MetCon: Build: 25 Minute AMRAP 25/20 Cal. Bike 25 DU or 75 Singles 10 G2OH (95#/65#) Welded: 25 Minute AMRAP 500 Meter Row 50 Double Unders 5 Squat...Read More
GROUP CLASS WORKOUT Warm Up: 100′ Bear Crawl 100’ SA DB OH Carry (each arm) 2 Rounds: 10 SA DB Thrusters (each side) 10 SA Hang DB Snatches (each arm) Strength: Hang Squat Snatch (every 1:30) Build: 5×4 HPS Weld: 5×2 War: 5×1 (Heavy) MetCon: Build: 8 Minute AMRAP 10 Double Unders or 50 Single Unders...Read More
GROUP CLASS WORKOUT Warm Up: 7 Min. AMRAP: 10 Kipping KB High Pulls 10 Goblet Squats 5 BB DL 5 BB Squats (any style) MetCon: Build: 3 Rounds 15 Pull Ups or 30 Ring Rows 10 Front Squats (115#/75#) 8 Minute Time Cap 5 minutes to practice a heavy clean Welded: 3 Rounds 12 C2B Pull...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 SA KB High Pull 10 SA KB Press 20 Jump Switch Lunges Skill Accessory Work: (14 Minutes) Build: 7×8 Banded C2B Welded: 7×4 Strict C2B Warrior: 7×3 L-Sit Pull Up *Complete 2 HSPU after each set MetCon: Build: 9 Minute AMRAP 9 Single Arm KB Press (each...Read More