GROUP CLASS WORKOUT Warm Up: 7 Min. AMRAP: 10 Kipping KB High Pulls 10 Goblet Squats 5 BB DL 5 BB Squats (any style) MetCon: Build: 3 Rounds 15 Pull Ups or 30 Ring Rows 10 Front Squats (115#/75#) 8 Minute Time Cap 5 minutes to practice a heavy clean Welded: 3 Rounds 12 C2B Pull...Read More
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