GROUP CLASS WORKOUT Warm Up: 100′ Bear Crawl 100’ SA DB OH Carry (each arm) 2 Rounds: 10 SA DB Thrusters (each side) 10 SA Hang DB Snatches (each arm) Strength: Hang Squat Snatch (every 1:30) Build: 5×4 HPS Weld: 5×2 War: 5×1 (Heavy) MetCon: Build: 8 Minute AMRAP 10 Double Unders or 50 Single Unders...Read More
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