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Hang Squat Snatch (12/4/19)

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GROUP CLASS WORKOUT

Warm Up:
100′ Bear Crawl
100’ SA DB OH Carry (each arm)
2 Rounds:
10 SA DB Thrusters (each side)
10 SA Hang DB Snatches (each arm)

Strength: Hang Squat Snatch (every 1:30)
Build: 5×4 HPS
Weld: 5×2
War: 5×1 (Heavy)

MetCon:
Build:
8 Minute AMRAP
10 Double Unders or 50 Single Unders
10 S2OH (95#/65#)

Welded:
8 Minute AMRAP
35 Double Unders
10 S2OH (115#/75#)

Warrior:
8 Minute AMRAP
70 Double Unders
10 S2OH (135#/95#)