GROUP CLASS WORKOUT Warm Up; Coaches Choice MetCon: 35 Minute AMRAP 40 Cal. Bike 30 Box Jump Overs (24”/20”) 40 Cal. Row 30 Hang Power Cleans (95#/65#) 40 Cal. Ski 30 Lateral Burpees WEIGHTLIFTING (Midtown 10:30AM) Warm Up; Coaches Choice Weightlifting: Power Clean + Push Jerk + Split Jerk (every 1:30) 8 Sets Split Jerk...Read More

This week’s Member Highlight was chosen by Coach Trent. Mike has been a great part of the DE Community and works hard every time he’s the gym. Keep it up! “Mike Mike Mike Mike. As soon as Michael Cook walked into Double Edge he fit right in with the 5AM Crew. He’s always gotta one...Read More