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Saturday WOD & Weightlifting (12/7/19)

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GROUP CLASS WORKOUT

Warm Up;
Coaches Choice

MetCon:
35 Minute AMRAP
40 Cal. Bike
30 Box Jump Overs (24”/20”)
40 Cal. Row
30 Hang Power Cleans (95#/65#)
40 Cal. Ski
30 Lateral Burpees

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up;
Coaches Choice

Weightlifting:
Power Clean + Push Jerk + Split Jerk
(every 1:30)
8 Sets

Split Jerk Press
5×5 (Choose weight)

Weighted Back Raises
4×20