GROUP CLASS WORKOUT

Warm Up:
2 Rounds
10 SA KB Bent Over Rows (each arm)
10 SA KB Front Squats (each arm)
10 SA KBS (each arm)

MetCon:
Build:
25 Minute AMRAP
25/20 Cal. Bike
25 DU or 75 Singles
10 G2OH (95#/65#)

Welded:
25 Minute AMRAP
500 Meter Row
50 Double Unders
5 Squat Snatches (115#/75#)

Warrior:
25 Minute AMRAP
500 Meter Row
75 Double Unders
5 Squat Snatches (165#/115#)