GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
50-40-30-20-10
Cal. Row
Cal. Bike
Cal. Ski

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

MetCon:
Squat Snatch (every 2:00)
6×3 (Drop and reset)

Snatch Pulls (every 1:30)
5×5 @90%

Snatch Push Press (every 1:30)
5×5 (Choose weight)