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Power Clean (11/27/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Strength: Power Clean (every 2:00)
Build: 5×4
Weld/War: Find 1RM

MetCon:
Build:
4x 3 Minute AMRAP
5 Double Unders or 30 Singles Unders
10 Ring Rows
6 Lateral Burpees
*2 minute rest between AMRAPs

Welded:
4×3 Minute AMRAP
30 Double Unders
6 Pull Ups
6 Burpees
*2 minute rest between AMRAPs

Warrior:
4×3 Minute AMRAP
30 Double Unders
6 C2B Pull Ups
6 Burpees
*2 minute rest between AMRAPs