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9 Minute AMRAP (12/2/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 SA KB High Pull
10 SA KB Press
20 Jump Switch Lunges 

Skill Accessory Work: (14 Minutes)
Build: 7×8 Banded C2B
Welded: 7×4 Strict C2B
Warrior: 7×3 L-Sit Pull Up
*Complete 2 HSPU after each set

MetCon:
Build:
9 Minute AMRAP
9 Single Arm KB Press (each side)
12 SA DB OH Lunges (Choose Weight)
10 Double Unders or 50 Single Unders

Welded:
9 Minute AMRAP
9 HSPU
12 SA DB OH Lunges (50#/35#)
35 Double Unders

Warrior:
9 Minute AMRAP
9 Strict HSPU
12 SA DB OH Lunges (75#/50#)
50 Double Unders