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Wall Balls and Clean & Jerks (12/6/9)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
10 Scap Pull Ups
20 Banded Face Pulls
10 Push Ups
Finish w/:
20 DB Curls (moderate-light)

Skill Strength: (10 Minutes)
4×15 Banded Chin Ups (unbroken)
4×10 Strict Dips

MetCon:
Build:
For Time:
50 Wall Balls (14#/10#)
14 C&J (115#/75#)
25 Wall Balls
7 Clean and Jerks
13 Minute Time Cap

Welded:
For Time:
50 Wall Balls (20#/14#)
14 C&J (155#/105#)
25 Wall Balls
7 Clean and Jerks
13 Minute Time Cap

Warrior:
For Time:
50 Wall Balls (20#/14#)
14 C&J (185#/125#)
25 Wall Balls
7 Clean and Jerks
13 Minute TIme Cap