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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
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What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
November 25, 2019
Hang Snatch & Lean (11/26/19)
November 25, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 2 Min. Row/Ski 30 KB DL 20 Goblet Squats 10 KB Push Press (each arm) 10 KB Hang Snatches (each arm) Strength: Hang Squat Snatch (every 2:00) Build: 6×4 (choose weight) Weld: 6×2 War: Find 1RM MetCon: Build: 5 Rounds 15 Wall Balls 5 PS (95#/65#) or PC (115#/75#) 12 Minute...
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